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How it Works
Self-Paced Foundational Course
Gain access to “The Rising Foundations,” a recorded self-paced course that you can watch at your convenience and keep for future reference. This course features bite-sized mini videos and activities to try with friends, colleagues, and family. It helps you review the foundations of our approach, including a comprehensive introduction to NVC and other essential tools for transforming relationships.
Master Workshops
Learn from a diverse group of seasoned and renowned NVC trainers from around the world, in carefully curated series of enriching workshops.
Live Q&A + Deep Practice Sessions
Share your questions and gain insights from others’ experiences and journeys. Dive deep into small group work (optional) where you see how NVC and other tools we learned are implemented in real life situtaions.
Special Focus group or “Track”
(optional) The tracks consist of small groups that meet twice a month with a facilitator from the NVC Rising Team. Using deep practice and the tools we learn in the master classes, we will delve deeper and nurture positive change in one specific area of your life. You’ll receive support while exploring the challenges and joys of this topic in a nurturing setting. The three tracks you can join include: “Parenting and Intimate Relationships", “Social and System Change,” and “The Golden Age: Life After 60.”
Creative and reflective writing
Writing has been shown to enhance emotional regulation and promote healing in various ways. We invite you to join a reflective journaling experience to explore the challenges and growth in your relationships. Each week, you’ll receive meditative, creative, and thought-provoking prompts to inspire your writing. You’ll have the opportunity to share excerpts from your journal in a supportive environment and read what others have written.
“Bring it Home”
Through the program, we include fun prompts, games, and enriching, easily relatable activities to share with co-workers, kids, friends, or anyone in your life. These simple exercises help strengthen connections and lay the foundation for better communication.
One-on-one Session
(Optional)The one-on-one mentoring sessions with the NVC Rising team are all about helping you with the "nuts and bolts" of applying NVC in your everyday life. We’ll focus on your specific challenges and work together to fine-tune your practice, so you can deeply integrate the theory into how you communicate and navigate relationships. This is a valuable opportunity to receive personalized support tailored to your unique experiences. These sessions are avilable in the "Transformation" ticket option.
Empathy buddies (0ptional)
You will have the opportunity to connect with an “Empathy Buddy.” This pairing allows you to engage in "dates" of guided encouragement with other participants. Together, you’ll create a supportive environment for non-judgmental listening and empathetic presence. You will be matched with someone based on your schedule, language preferences, and other criteria to ensure a good fit.
Empathy buddies (0ptional)
You will have the opportunity to connect with an “Empathy Buddy.” This pairing allows you to engage in "dates" of guided encouragement with other participants. Together, you’ll create a supportive environment for non-judgmental listening and empathetic presence. You will be matched with someone based on your schedule, language preferences, and other criteria to ensure a good fit.
